Fitness Camp offers a varied training programme designed to strengthen both body and mind. The week blends strength training, cross-training, mobility and stretching with pilates and mindfulness sessions, giving you a balance of intensity and recovery rather than a single training style.
Fitness Camp
Strength, mobility and mindful movement in balance
What is it?
Who is it for?
The programme suits every fitness level, from people easing back into regular exercise to experienced trainers who want variety. Instructors offer guidance and modifications throughout, so you can adjust each session to what feels right for your body that day. Many campers join on their own and build a routine alongside the group.
A typical day
Morning training
A varied session such as strength training or cross-training, coached with modifications so every participant can join at their own level.
Lunch and rest
A healthy lunch at Finca Naundrup, followed by free time by the pool or a walk around the grounds.
Afternoon session
A lower-intensity class such as pilates, mobility work or mindfulness, balancing out the day's training.
Evening together
Group dinners and regular social evenings, giving the week a relaxed, community feel alongside the training.
What's always included
- Accommodation at Finca Naundrup
- Three meals a day, made with fresh, local ingredients
- Water, coffee, tea and juice at breakfast
- A BBQ, tapas or paella night
- All training sessions run during the camp
- Access to all resort facilities
- Airport transfers
Good to know
How do I get to Finca Naundrup?
Finca Naundrup is located on the Costa del Sol, a short drive from Málaga airport. Airport transfers are included in your stay; exact pick-up details are arranged after booking.
What should I bring?
Comfortable training shoes and clothing suitable for a mix of strength and mat-based work, swimwear, and sun protection.
What fitness level do I need?
Any. Sessions are coached with modifications so beginners and experienced trainers can take part in the same class.
Can I join without knowing anyone?
Yes, this is the norm rather than the exception. Shared training and meals make it easy to meet people.
Fitness Camp
Ready to join?
Dates, prices and availability are always up to date on our booking page.